nutrition question
Posted: 2018年5月22日(火) 19:49
HI,
I'm fairly new to cycling (3 weeks)I've slowly built up to a 25 mile ride.However when I first did a 20 mile ride I found my energy levels just switched off after 15 miles.I've been using gels since and haven't had any problems.However I've been looking at the options available and I've got a question.
If I was to get an energy drink, would I no longer need gels or would the drink and gels work together?
Please help.
I did not find the right solution from the internet.
References:
https://www.bikeradar.com/forums/viewto ... t=12902538
Creative video production service
Thanks!
I'm fairly new to cycling (3 weeks)I've slowly built up to a 25 mile ride.However when I first did a 20 mile ride I found my energy levels just switched off after 15 miles.I've been using gels since and haven't had any problems.However I've been looking at the options available and I've got a question.
If I was to get an energy drink, would I no longer need gels or would the drink and gels work together?
Please help.
I did not find the right solution from the internet.
References:
https://www.bikeradar.com/forums/viewto ... t=12902538
Creative video production service
Thanks!